✔️1. Walk often. If you sit in an office all day, get up and walk around as often as you can. Watch only that you will not be fired for it. If you spend a large part of the day sitting at a desk or driving a car, make it a rule to take a short walk in the morning, evening or at lunchtime for at least 20 minutes. ✔️2. Walk up the stairs. Is your office on the second floor? Or maybe on the eighth? Walk up the stairs every day. Perhaps, having climbed to the eighth floor on foot, you will barely be able to breathe at first. But in a year, you will soar to the eighth floor, overtaking colleagues who are going up in the elevator at that moment. Stairs are a great way to painlessly add exercise to your day without even hitting the gym next door. ✔️3. Drink water. You've heard it before, but it never gets old. Water works wonders. To stay healthy, you need to drink plenty of water every day. Try replacing unhealthy drinks with a glass of clean water when you feel thirsty. Carry a water bottle with you wherever you go, and then you'll have no reason not to take a sip. ✔️4. Breakfast. Yes, breakfast is truly the most important meal of the day. Even if you are not hungry, you should try to eat something. Nothing good to eat in the house? Eat something! Breakfast is a meal when it is better to eat something useless than nothing at all. However, oatmeal with blueberries, raisins and bananas will be the best. Take an apple or orange with you to work for a snack later after breakfast. ✔️5. Stay in the sun. The sun has all the healing properties. Yes, it can cause skin cancer, but I'm not talking about going out naked and tanning for eight hours straight. Just go outside to catch some sun during your lunch break. Spend a day off outside, for example, and take a walk in the forest along a well-known route. ✔️6. Do stretching every day. Your muscles are like elastic bands. The less they stretch, the tighter and harder they become. Stretching improves blood flow and helps deliver nutrients to all parts of your body. Think about what normal positions your body is in and stretch in opposite directions. If you sit a lot, stand up and stretch your arms above your head. After you get out of bed, spend at least two minutes stretching before heading to the shower. You don't need to do yoga. Just stretch to feel good.
